Ryan Underdown
A little more of my world

Always finding
my way home.

Art. Curiosity. And the experiences that have shaped me.

My story

A lifelong seeker.

A lifelong seeker, I found Eastern spirituality, shamanism, and mysticism in my early teen years, when plant medicines found their way into my life. Determined to find order in a world that was otherwise chaotic, I dove headfirst into all things that connected me to purpose, spirit, and development.

Not yet ready to fully embark on my healer’s quest, I found myself studying psychology at a local university, where I grounded some of my knowing in modern principles. During that time, I discovered visionary art and channeled my visions into artwork.

Losing my way. Finding a way back.

Through these years, I entered into a deep and dark cycle of addiction and depression. On the brink of taking my own life, I decided there was an inner longing I was ignoring. In that moment, I determined I must find out what was missing, what was wrong, and how I could escape.

Deciding to put away the tools that once served me, I left the plant medicines in search of a new path forward. There, I found a psychobiotic diet, fasting, detox, deep meditation, breathwork, cold exposure, men’s work, ecstatic dance, and more.

I embarked on multiple 10-day silent Vipassana retreats, meditating for hundreds of hours in solitude. I learned to fast for days on end. I made elixirs and potions to heal the body and thus the mind, built a cold plunge, and endeavoured to return to my humanness.

Learning to share what I’ve learned.

Since then, I have guided thousands of students through various meditation sessions. I have guided sauna Aufguss sessions for groups of up to 90 people at a time, assisted on plant medicine retreats, and spoken to audiences in recovery about my story of addiction.

Things I’ve made & been part of

A few chapters along the way.

Mushroom Meadows
Entrepreneurship

A local mushroom sanctuary.

Alongside my two friends, I co-founded one of the largest gourmet mushroom farms in Ontario. Producing gourmet and medicinal mushrooms and supplements for patrons all across the GTA. Still operational today, Mushroom Meadows continues to expand its impact and mission.

An original orange and green abstract canvas by Ryan Underdown
Art & connection

Art – Viral exposure.

A quiet solo art passion took a quick turn when my artwork “Two Lines” gained viral attention, leading to millions of impressions across multiple platforms. Creating a small group of passionate collectors, and the opportunity for art exhibitions seemingly overnight. I continue to create and evolve my artwork to this day.

Practice & experience

Some things stay with you.

Meditation
Meditated for hundreds of hours in silence. Guided thousands through their own journeys.
Sauna & ritual
Guided over 100 sauna Aufguss sessions. Assisted multiple plant medicine retreats.
Silent retreats
Completed multiple 10-day silent Vipassana retreats.
Recovery
Shared my story of addiction and recovery with groups.
The next chapter

Return To Human.

I now continue the journey with you through Return To Human. I aim to help others find purpose and return to their inner knowing and autonomy through the modalities I have learned. In the wise words of Ram Dass, please join me as we “walk each other home.”

Say hello